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A trigger point massage specifically focuses on treating trigger points, also known as muscle knots. These trigger points are small, painful hardenings in the muscles that are often caused by overuse, stress, poor posture, or injury. During a trigger point massage, the trigger points are located and targeted pressure is applied to the muscle knots to relieve tension and pain. The pressure can range from gentle to firm, depending on the sensitivity of the trigger points and the client's preference. The pressure and massage improve blood flow to the area, which can help release muscle tension and reduce pain and discomfort. Trigger point massage can also help improve mobility, relieve headaches, and promote deeper relaxation. This massage is ideal for people who suffer from chronic pain, muscle tension, and headaches. It can also be beneficial for athletes or people who regularly engage in physical activity and need relief from muscle pain and tension. This massage treatment can be booked Monday to Thursday from 10:00 AM to 2:00 PM.